15 kgs weight loss....... in 4 weeks 100% working diet plan for girls..!

15 kgs weight loss....... in 4 weeks 100% working diet plan for girls..!

 

MORNING:

 One GlAss wArm Water HalF leMOn.

BREAKFAST:

TwO eGG wHiTe And oNe Egg FuLL

1 Slice Of Brown BReaD

1Cup Green TEA

1 COCUMBER With Kaali MIRCh Before LunCH

LUNCH:

Two Boild Eggs 

2Apple

1 CUP green tea

5 to 6pm:

CarrOt  Juice (ALternate)

Grape FRuit Juice

15 minut before workout

Half Cup Black COffe

After workout:

Two Gava Without seeds.

DINNER OATS MEAL:

50 GRM oATs

Half Glass Water

Half GlasS Milk 

5ALmonds

1 SLICE BROWN BREAD

THATS ALL THANKS FOR READING: